Metamucil Fibre Supplement Natural Granular 504g 72 Doses CONCERN=Weight Management Highlighter: Dab onto areas the GUEST Highlighter: Dab onto areas the light naturally hits cheekbones Traditionally used in Western Herbal Medicine as a diuretic to temporarily relieve mild fluid retention by increasing urine output Directions and ingredients How To Use Simply add 7g (approximately 2 teaspoons) of Metamucil to 250ml of liquid Take Metamucil daily to help maintain regularity and improves your health in 4 ways: Feel lighter and more active Helps gut's natural toxin removal process via cleansing effect Helps maintain healthy cholesterol levels Is a daily cleanser for your insides Maintains regularity and supports a healthy gut Metamucil contains no chemical stimulants and is gluten free